Exercise is one of the most effective ways of improving your life in all sectors. It’s healthy for the mind, body and soul. Start to improve your health and fitness today. Manage your health conditions easier and improve your longevity. We aspire people from every walk of life to embark on their personal health and fitness journey regardless of their age, health and fitness status or demographic. We offer personal training and physio for seniors in Essex to improve their health conditions or injuries they’ve picked up on their journeys.

This organisation was founded to bridge the gap between both the medical sector and fitness industry. We specialise in chronic disease management. Using clinical exercise to prevent, manage and improve health conditions or injuries. Even if you are just looking for some information, get in touch and we will do everything we can to help.

Physio For Seniors Essex

While speaking with us, discuss any special requirements or needs you have and we will do everything we can to accommodate. Our team work with a wide range of conditions including Parkinson’s disease, Multiple Sclerosis, Cancer, Osteoporosis, Osteoarthritis and lower back pain. Another service we offer is post-operative rehabilitation. This will greatly increase the speed of your recovery after an operation. The clinical exercise and personal training services are for any individual, regardless of age, ability or accessibility.

Here is a list of some of our services:

• Clinical exercise sessions
• Personal Training
• Elderly Personal Training
• Pre and post op rehabilitation
• Neuro-rehabilitation
• Physio for seniors
• Oncology
• Strength and conditioning

Everyone is at a different stage in life and has different ability and needs. We will work with you at your pace and achieve some great results for you.

Qualified Personal Trainers In Essex

Don’t hesitate to give us a call if you would like some more info or to speak with our friendly team. We can answer any questions you might have and discuss your needs. Head over to our website now to see lots more information too. See testimonials over there from lots of our previous clients. There are more in depth explanations about our services.

Check out our Instagram page to be kept up to date with all of our latest work and information. We’re always posting content about what we get up to. Be the first to know about our latest updates and any events we may be running. It’s also another easy way of getting in touch.

We look forward to speaking with you soon.